Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 100g | 80kcal | 13g | 2g | 2g | 0g | |
Ruokakerma, Valio Hyla 15% | 100g | 160kcal | 2.7g | 2.7g | 15g | 0g | |
Kananmuna kuorineen punnittu | 60g | 76kcal | 6.6g | 0.2g | 5.4g | 0g | |
Mantelirouhe, 1 rkl | 20g | 113kcal | 4.1g | 1g | 9.8g | 2.3g | |
Sokeri | 21g | 86kcal | 0g | 21.2g | 0g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 2g | 8kcal | 0g | 2g | 0g | 0g | |
Keiju kasvirasvalevite 70% (Raisio) | 3g | 19kcal | 0g | 0g | 2.1g | 0g | |
Annoskoko tuplana | 611g | 1083kcal | 52.8g | 58.2g | 68.6g | 4.6g | |
Valittu annoskoko | 306g | 542kcal | 26.4g | 29.1g | 34.3g | 2.3g | |
Annoskoko puolitettuna | 153g | 271kcal | 13.2g | 14.6g | 17.2g | 1.2g | |
Arvot/100g | 100g | 177kcal | 8.6g | 9.5g | 11.2g | 0.8g |