Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 1125g | 912kcal | 207.1g | 0g | 7.9g | 0g | |
Lohifilee | 1125g | 2198kcal | 210.3g | 0g | 151.9g | 0g | |
Voi | 113g | 816kcal | 1.3g | 0.5g | 91.5g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 225g | 360kcal | 6.1g | 6.1g | 33.8g | 0g | |
Tilli, tuore | 11g | 3.4kcal | 0.4g | 0.1g | 0.1g | 0.2g | |
Suola, annos 3g | 34g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 3.4g | 10kcal | 0.4g | 1.4g | 0.1g | 0.9g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 261g | 342kcal | 33.9g | 1.3g | 22.5g | 0g | |
Sipuli (kuorittu) | 90g | 24kcal | 1.2g | 4.3g | 0.2g | 1.5g | |
Korppujauho | 90g | 330kcal | 9.4g | 67.4g | 0.9g | 4.8g | |
Annoskoko tuplana | 6156g | 9991kcal | 940.2g | 162.2g | 617.8g | 14.8g | |
Valittu annoskoko | 3078g | 4995kcal | 470.1g | 81.1g | 308.9g | 7.4g | |
Annoskoko puolitettuna | 1539g | 2498kcal | 235.1g | 40.6g | 154.5g | 3.7g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |