Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ricotta, Castelli | 115g | 195kcal | 14.9g | 2.9g | 13.8g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 64g | 27kcal | 6.3g | 0.3g | 0.1g | 0g | |
Keltuainen, 20g, annos 20g | 18g | 12kcal | 0.6g | 0g | 4.6g | 0g | |
Voi, 1 tl, 5 g | 23g | 168kcal | 0.2g | 0.2g | 18.4g | 0g | |
Hera+, vaniljanmakuinen (Leader), annos 34g | 46g | 191kcal | 37.7g | 3.2g | 2.8g | 0.5g | |
Sitruunanamehu, puristettu, tuore | 9g | 2.3kcal | 0g | 0.8g | 0g | 0g | |
Suola, annos 3g | 2.3g | 0kcal | 0g | 0g | 0g | 0g | |
Ruokasooda | 2.3g | 0kcal | 0g | 0g | 0g | 0g | |
Provena kaurajauho (1dl=45g) | 28g | 97kcal | 3.9g | 15.4g | 1.8g | 3g | |
Annoskoko tuplana | 616g | 1384kcal | 127.2g | 45.6g | 83g | 7g | |
Valittu annoskoko | 308g | 692kcal | 63.6g | 22.8g | 41.5g | 3.5g | |
Annoskoko puolitettuna | 154g | 346kcal | 31.8g | 11.4g | 20.8g | 1.8g | |
Arvot/100g | 100g | 225kcal | 20.6g | 7.4g | 13.5g | 1.1g |