Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 140g262kcal26.6g0g17.4g0g
Margariini 60% (Pirkka), annos 10g5.2g28kcal0g0g3.1g0g
Basmatiriisi (Rainbow), annos 75g3.5g12kcal0.2g2.7g0g0g
Suola, annos 3g1.2g0kcal0g0g0g0g
Mustapippuri 1.2g3.3kcal0.1g0.4g0g0.3g
Vehnäjauho puolikarkea 1.2g4kcal0.1g0.8g0g0g
Margariini 60% (Pirkka), annos 10g4.1g22kcal0g0g2.4g0g
Kreikkalainen jogurtti 10% (Lindahl)116g161kcal8.7g6.2g11.6g0g
Kananmuna kuorineen punnittu40g50kcal4.3g0.1g3.6g0g
Suola, annos 3g0.8g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana625g1084kcal80g20.4g76.2g0.6g
Valittu annoskoko313g542kcal40g10.2g38.1g0.3g
Annoskoko puolitettuna156g271kcal20g5.1g19.1g0.2g
Arvot/100g100g173kcal12.8g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047