Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 47g | 170kcal | 6.1g | 33.1g | 1g | 1.7g | |
| Fazer, premium block tumma suklaa | 60g | 336kcal | 4.8g | 22.2g | 25.2g | 7.2g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 1.5g | 5.8kcal | 0g | 1.4g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 42g | 259kcal | 0g | 0g | 29.3g | 0g | |
| Kaakaojauhe, sokeroimaton | 3.3g | 12kcal | 0.6g | 0.4g | 0.7g | 1g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 5.9g | 38kcal | 0.8g | 0.2g | 3.7g | 0g | |
| Sokeri | 35g | 140kcal | 0g | 34.5g | 0g | 0g | |
| Soijamaito (alpro soja) | 36g | 18kcal | 1.3g | 1.3g | 0.8g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 27g | 41kcal | 0.3g | 1.6g | 3.5g | 0.2g | |
| Alpro soya jogurtti maustamaton, annos 100g | 46g | 27kcal | 2.1g | 1.3g | 1.2g | 0.4g | |
| Leivinjauhe | 1.8g | 3.2kcal | 0.1g | 0.7g | 0g | 0g | |
| Chili paprika punainen | 7.3g | 2.9kcal | 0.1g | 0.7g | 0g | 0g | |
| Annoskoko tuplana | 625g | 2105kcal | 32.4g | 194.8g | 130.8g | 21g | |
| Valittu annoskoko | 313g | 1053kcal | 16.2g | 97.4g | 65.4g | 10.5g | |
| Annoskoko puolitettuna | 156g | 526kcal | 8.1g | 48.7g | 32.7g | 5.3g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.1g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu