Khicheri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Basmatiriisi, Uncle Bens 2dl keitettyä = n.70g | 66g | 227kcal | 6g | 50.3g | 0.4g | 0.9g | |
| Linssi, punainen, Go Green | 63g | 206kcal | 15.2g | 31.1g | 0.6g | 7.6g | |
| Vesi | 68g | 0kcal | 0g | 0g | 0g | 0g | |
| Voi, 1 tl, 5 g | 9g | 66kcal | 0.1g | 0.1g | 7.2g | 0g | |
| Sipuli pakastekuutiot 200g pussi | 91g | 9kcal | 1.4g | 1.4g | 0g | 0g | |
| Valkosipuli | 9g | 10kcal | 0.7g | 1.5g | 0.1g | 0.2g | |
| Inkivääri, tuore, silputtu | 2.7g | 2.2kcal | 0g | 0.5g | 0g | 0.1g | |
| Kurkuma, annos 2g | 1.8g | 0.9kcal | 0g | 0g | 0g | 0g | |
| Garam Masala (Santamaria), annos 44g | 1.8g | 5.6kcal | 0.2g | 1.1g | 0.1g | 0g | |
| Annoskoko tuplana | 625g | 1053kcal | 47.2g | 172g | 16.8g | 17.6g | |
| Valittu annoskoko | 313g | 527kcal | 23.6g | 86g | 8.4g | 8.8g | |
| Annoskoko puolitettuna | 156g | 263kcal | 11.8g | 43g | 4.2g | 4.4g | |
| Arvot/100g | 100g | 169kcal | 7.6g | 27.5g | 2.7g | 2.8g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu