Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Perunasuikaleet (Pirkka), annos 500g | 166g | 118kcal | 2.7g | 26.6g | 0.2g | 0g | |
Purjosipuli | 20g | 4.6kcal | 0.4g | 0.5g | 0g | 0.4g | |
Maito, Kevyt | 100g | 46kcal | 3.2g | 4.8g | 1.5g | 0g | |
Valkosipuli | 1.3g | 1.4kcal | 0.1g | 0.2g | 0g | 0g | |
Kananmuna kuoreton | 17g | 24kcal | 2.1g | 0g | 1.7g | 0g | |
Voi | 8.3g | 60kcal | 0.1g | 0g | 6.8g | 0g | |
Annoskoko tuplana | 625g | 508kcal | 17.2g | 64.2g | 20.4g | 0.8g | |
Valittu annoskoko | 312g | 254kcal | 8.6g | 32.1g | 10.2g | 0.4g | |
Annoskoko puolitettuna | 156g | 127kcal | 4.3g | 16.1g | 5.1g | 0.2g | |
Arvot/100g | 100g | 81kcal | 2.8g | 10.3g | 3.3g | 0.1g |