Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, penne rigate, Rainbow, 85g | 91g | 329kcal | 11g | 68.5g | 1.4g | 3.2g | |
Voi, 1 tl, 5 g | 9g | 67kcal | 0.1g | 0.1g | 7.3g | 0g | |
Maito, Kevyt | 37g | 17kcal | 1.2g | 1.8g | 0.5g | 0g | |
Ruokakerma (Rainbow, 15%) | 37g | 60kcal | 1.1g | 1.5g | 5.5g | 0g | |
Juusto, cheddar | 37g | 151kcal | 9.4g | 0g | 12.6g | 0g | |
Gruyere juusto, annos 50g | 37g | 151kcal | 10.9g | 0.1g | 11.8g | 0g | |
Mozzarella raaste Valio 150g/pss | 27g | 85kcal | 6.6g | 0.2g | 6.3g | 0g | |
Emmental juustoraaste valio | 9g | 36kcal | 2.6g | 0g | 2.7g | 0g | |
Parmesan formaggio da pasta | 9g | 42kcal | 3.7g | 0g | 3g | 0g | |
Kananmuna kuoreton | 20g | 29kcal | 2.5g | 0.1g | 2.1g | 0g | |
Annoskoko tuplana | 624g | 1931kcal | 98.2g | 144.6g | 106.4g | 6.4g | |
Valittu annoskoko | 312g | 966kcal | 49.1g | 72.3g | 53.2g | 3.2g | |
Annoskoko puolitettuna | 156g | 483kcal | 24.6g | 36.2g | 26.6g | 1.6g | |
Arvot/100g | 100g | 309kcal | 15.7g | 23.2g | 17g | 1g |