Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g171g48kcal1g10.2g0.3g4.3g
Herne 128g88kcal6.5g12g0.5g4g
Öljyt, rypsiöljy, 5 g, 1 tl13g115kcal0g0g12.8g0g
Suola, annos 3g0.9g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana625g503kcal15g44.4g27.2g16.6g
Valittu annoskoko313g251kcal7.5g22.2g13.6g8.3g
Annoskoko puolitettuna156g126kcal3.8g11.1g6.8g4.2g
Arvot/100g100g80kcal2.4g7.1g4.4g2.7g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348