Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 8.3g | 74kcal | 0g | 0g | 8.3g | 0g | |
| Kardemumma, jauhettu, annos 5g | 2.1g | 6.5kcal | 0.2g | 1.3g | 0.1g | 0.6g | |
| Sipuli (kuorittu) | 82g | 22kcal | 1.1g | 3.9g | 0.2g | 1.4g | |
| Valkosipuli | 3.1g | 3.4kcal | 0.2g | 0.5g | 0g | 0.1g | |
| Chili, vihreä, tuore | 31g | 14kcal | 0.6g | 2.5g | 0.1g | 0.5g | |
| Kurkuma, annos 2g | 2.1g | 1kcal | 0g | 0g | 0g | 0g | |
| Suola, annos 3g | 6.3g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 5.2g | 34kcal | 0.4g | 0.3g | 3.4g | 0.8g | |
| Lindahls Turkisk Yoghurt | 16g | 19kcal | 0.5g | 0.6g | 1.6g | 0g | |
| Vesi, vesijohtovesi | 156g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 625g | 348kcal | 6g | 18.2g | 27.4g | 6.8g | |
| Valittu annoskoko | 313g | 174kcal | 3g | 9.1g | 13.7g | 3.4g | |
| Annoskoko puolitettuna | 156g | 87kcal | 1.5g | 4.6g | 6.9g | 1.7g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu