Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 32g | 28kcal | 0.3g | 5.9g | 0.1g | 0.6g | |
Kananmuna kuoreton | 67g | 96kcal | 8.4g | 0.2g | 6.9g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 21g | 8.9kcal | 2.1g | 0.1g | 0g | 0g | |
Grov mix, gluteeniton karkea jauhoseos (Semper), annos 100g | 53g | 181kcal | 1.3g | 42g | 0.3g | 3.5g | |
Leivinjauhe | 1.1g | 2kcal | 0.1g | 0.4g | 0g | 0g | |
Vanilliinisokeri, teelusikka | 1.4g | 5.6kcal | 0g | 1.4g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 1.4g | 5.1kcal | 0g | 1.1g | 0g | 0g | |
Mass whey vadelma (Mass nutrition), annos 25g | 38g | 147kcal | 29.4g | 2.6g | 2.3g | 0g | |
Maitorahka,maustamaton, rasvaton (Rainbow), annos 250g | 70g | 49kcal | 8.4g | 2.8g | 0.3g | 0g | |
Piimä plus, rasvaton (Valio), annos 100g | 28g | 10kcal | 1.3g | 1.3g | 0g | 0g | |
Suola, annos 3g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 1.4g | 4.3kcal | 0.2g | 0.8g | 0.1g | 0.4g | |
Annoskoko tuplana | 630g | 1073kcal | 103g | 117.2g | 20g | 9g | |
Valittu annoskoko | 315g | 537kcal | 51.5g | 58.6g | 10g | 4.5g | |
Annoskoko puolitettuna | 158g | 268kcal | 25.8g | 29.3g | 5g | 2.3g | |
Arvot/100g | 100g | 170kcal | 16.3g | 18.6g | 3.2g | 1.4g |