Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 49g | 175kcal | 6.3g | 34g | 1g | 1.8g | |
| Fazer, premium block tumma suklaa | 62g | 345kcal | 4.9g | 22.8g | 25.9g | 7.4g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 1.5g | 6kcal | 0g | 1.5g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 43g | 266kcal | 0g | 0g | 30.1g | 0g | |
| Kaakaojauhe, sokeroimaton | 3.4g | 12kcal | 0.6g | 0.4g | 0.7g | 1g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 6.1g | 39kcal | 0.8g | 0.2g | 3.8g | 0g | |
| Sokeri | 36g | 144kcal | 0g | 35.5g | 0g | 0g | |
| Soijamaito (alpro soja) | 37g | 18kcal | 1.4g | 1.4g | 0.8g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 28g | 42kcal | 0.3g | 1.7g | 3.6g | 0.2g | |
| Alpro soya jogurtti maustamaton, annos 100g | 47g | 28kcal | 2.2g | 1.3g | 1.3g | 0.4g | |
| Leivinjauhe | 1.9g | 3.3kcal | 0.1g | 0.7g | 0g | 0g | |
| Chili paprika punainen | 7.5g | 3kcal | 0.1g | 0.7g | 0g | 0g | |
| Annoskoko tuplana | 642g | 2163kcal | 33.4g | 200.4g | 134.4g | 21.6g | |
| Valittu annoskoko | 321g | 1082kcal | 16.7g | 100.2g | 67.2g | 10.8g | |
| Annoskoko puolitettuna | 161g | 541kcal | 8.4g | 50.1g | 33.6g | 5.4g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 20.9g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu