Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Philadelphia extra light -tuorejuusto, 5% rasvaa | 140g | 140kcal | 15.4g | 4.2g | 7g | 0g | |
Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 1.1g | 4.5kcal | 0g | 1.1g | 0g | 0g | |
Sitruunan mehu, tuore, 50 ml | 14g | 2.9kcal | 1.1g | 0g | 0g | 0g | |
Välipalakeksi, digestive | 76g | 324kcal | 4.9g | 44.7g | 13.8g | 2.5g | |
Maitorahka, milbona (500g) | 13g | 8.6kcal | 1.5g | 0.5g | 0g | 0g | |
Margariini 80% keskiarvo | 13g | 90kcal | 0g | 0g | 10.1g | 0g | |
Kaneli, oikeat arvot, annos 2g | 0.4g | 1.3kcal | 0g | 0.3g | 0g | 0g | |
Kananmuna kuoreton | 62g | 88kcal | 7.7g | 0.2g | 6.3g | 0g | |
Hermesetasjauhe, annos 1g | 8.4g | 24kcal | 0.1g | 4.7g | 0g | 3.4g | |
Hermesetas-jauhe | 1.7g | 4.9kcal | 0g | 0.9g | 0g | 0.7g | |
Annoskoko tuplana | 657g | 1376kcal | 61.4g | 113.2g | 74.4g | 13.2g | |
Valittu annoskoko | 328g | 688kcal | 30.7g | 56.6g | 37.2g | 6.6g | |
Annoskoko puolitettuna | 164g | 344kcal | 15.4g | 28.3g | 18.6g | 3.3g | |
Arvot/100g | 100g | 210kcal | 9.3g | 17.2g | 11.3g | 2g |