Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Whey-80 (Star nutrition), annos 30g | 30g | 119kcal | 22.8g | 1.2g | 2.6g | 0g | |
Makeutusaine aspartaami, jauhe | 2g | 8.1kcal | 0.1g | 1.9g | 0g | 0g | |
Milbona quark 4,4% (Milbona), annos 250g | 82g | 81kcal | 8.6g | 3.2g | 3.6g | 0g | |
Kananmuna kuoreton | 216g | 308kcal | 27g | 0.6g | 22.1g | 0g | |
Annoskoko tuplana | 660g | 1032kcal | 117g | 13.8g | 56.6g | 0g | |
Valittu annoskoko | 330g | 516kcal | 58.5g | 6.9g | 28.3g | 0g | |
Annoskoko puolitettuna | 165g | 258kcal | 29.3g | 3.5g | 14.2g | 0g | |
Arvot/100g | 100g | 156kcal | 17.7g | 2.1g | 8.6g | 0g |