Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g19g5.3kcal0.1g1.1g0g0.5g
Herne 14g10kcal0.7g1.3g0.1g0.4g
Öljyt, rypsiöljy, 5 g, 1 tl1.4g13kcal0g0g1.4g0g
Suola, annos 3g0.1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana69g55kcal1.6g4.8g3g1.8g
Valittu annoskoko34g28kcal0.8g2.4g1.5g0.9g
Annoskoko puolitettuna17g14kcal0.4g1.2g0.8g0.5g
Arvot/100g100g81kcal2.3g7g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348