Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1200g | 1008kcal | 13.2g | 219.6g | 4.8g | 21.6g | |
Kaurahiutale | 200g | 748kcal | 29g | 114g | 14.6g | 20g | |
Mantelijauhe (Meira), annos 80g | 400g | 2400kcal | 96g | 26.4g | 216g | 0g | |
Kananmuna kuoreton | 1100g | 1569kcal | 137.5g | 3.3g | 112.7g | 0g | |
Vesi | 500g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6800g | 11451kcal | 551.4g | 726.6g | 696.2g | 83.2g | |
Valittu annoskoko | 3400g | 5726kcal | 275.7g | 363.3g | 348.1g | 41.6g | |
Annoskoko puolitettuna | 1700g | 2863kcal | 137.9g | 181.7g | 174.1g | 20.8g | |
Arvot/100g | 100g | 168kcal | 8.1g | 10.7g | 10.2g | 1.2g |