Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 1251g | 1013kcal | 230.1g | 0g | 8.8g | 0g | |
Lohifilee | 1251g | 2442kcal | 233.7g | 0g | 168.8g | 0g | |
Voi | 125g | 907kcal | 1.5g | 0.5g | 101.7g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 250g | 400kcal | 6.8g | 6.8g | 37.5g | 0g | |
Tilli, tuore | 13g | 3.7kcal | 0.5g | 0.1g | 0.1g | 0.3g | |
Suola, annos 3g | 38g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 3.8g | 11kcal | 0.4g | 1.6g | 0.1g | 1g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 290g | 380kcal | 37.7g | 1.5g | 24.9g | 0g | |
Sipuli (kuorittu) | 100g | 27kcal | 1.3g | 4.8g | 0.2g | 1.7g | |
Korppujauho | 100g | 366kcal | 10.5g | 74.9g | 1g | 5.3g | |
Annoskoko tuplana | 6840g | 11100kcal | 1045g | 180.4g | 686.2g | 16.6g | |
Valittu annoskoko | 3420g | 5550kcal | 522.5g | 90.2g | 343.1g | 8.3g | |
Annoskoko puolitettuna | 1710g | 2775kcal | 261.3g | 45.1g | 171.6g | 4.2g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |