Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 520g | 1872kcal | 67.6g | 364g | 10.9g | 19.2g | |
| Fazer, premium block tumma suklaa | 660g | 3696kcal | 52.8g | 244.2g | 277.2g | 79.2g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 16g | 64kcal | 0g | 15.8g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 460g | 2848kcal | 0g | 0g | 322g | 0g | |
| Kaakaojauhe, sokeroimaton | 36g | 133kcal | 6.7g | 4g | 7.8g | 10.9g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 65g | 416kcal | 9.1g | 2.2g | 40.9g | 0g | |
| Sokeri | 380g | 1542kcal | 0g | 379.6g | 0g | 0g | |
| Soijamaito (alpro soja) | 400g | 196kcal | 14.8g | 14.8g | 8.8g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 300g | 450kcal | 3g | 18g | 39g | 2.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 500g | 295kcal | 23.5g | 14g | 13.5g | 4g | |
| Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
| Chili paprika punainen | 80g | 32kcal | 1.6g | 7.2g | 0g | 0g | |
| Annoskoko tuplana | 6874g | 23158kcal | 360.2g | 2142.8g | 1440.2g | 231g | |
| Valittu annoskoko | 3437g | 11579kcal | 180.1g | 1071.4g | 720.1g | 115.5g | |
| Annoskoko puolitettuna | 1719g | 5790kcal | 90.1g | 535.7g | 360.1g | 57.8g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu