| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rahkavalmiste (Ehrmann), annos 100g | 3000g | 1740kcal | 270g | 150g | 6g | 0g | |
| Star nutrition whey-80 proteiinijauhe mansikka (Star nutrition), annos 100g | 420g | 1659kcal | 319.2g | 16.8g | 35.7g | 0g | |
| Makeutusaine 1 tabletti (Hermesetas), annos 0.05g | 60g | 214kcal | 53.4g | 0g | 0g | 0g | |
| Annoskoko tuplana | 6960g | 7225kcal | 1285.2g | 333.6g | 83.4g | 0g | |
| Valittu annoskoko | 3480g | 3613kcal | 642.6g | 166.8g | 41.7g | 0g | |
| Annoskoko puolitettuna | 1740g | 1806kcal | 321.3g | 83.4g | 20.9g | 0g | |
| Arvot/100g | 100g | 104kcal | 18.5g | 4.8g | 1.2g | 0g | |