| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kookosjauho (Cocovi), annos 14g | 200g | 364kcal | 28.6g | 14.3g | 21.4g | 122g | |
| Kananmuna, omega, 1 kpl | 1200g | 1560kcal | 157.2g | 3.6g | 99.6g | 0g | |
| Kookosöljy 100g | 112g | 993kcal | 0.9g | 0g | 111.1g | 0g | |
| Voi | 112g | 813kcal | 1.3g | 0.4g | 91.1g | 0g | |
| Rasvaton maito, laktoositon maitojuoma, d-vitamiinia 1ug | 600g | 160kcal | 19.8g | 18.6g | 0g | 0g | |
| Ruokosokeri | 60g | 245kcal | 0g | 59.9g | 0g | 0g | |
| Leivinjauhe | 60g | 105kcal | 3.1g | 22.7g | 0g | 0.3g | |
| Banaani, keskikokoinen painaa 120g | 1000g | 840kcal | 11g | 183g | 4g | 18g | |
| Agavesiirappi (Biona), annos 12g | 144g | 444kcal | 0g | 110.9g | 0g | 0g | |
| Annoskoko tuplana | 6976g | 11047kcal | 443.8g | 826.8g | 654.4g | 280.6g | |
| Valittu annoskoko | 3488g | 5523kcal | 221.9g | 413.4g | 327.2g | 140.3g | |
| Annoskoko puolitettuna | 1744g | 2762kcal | 111g | 206.7g | 163.6g | 70.2g | |
| Arvot/100g | 100g | 158kcal | 6.4g | 11.9g | 9.4g | 4g | |