Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 90g | 76kcal | 1g | 16.5g | 0.4g | 1.6g | |
Kookosjauho kokosmjöl (Risenta), annos 10g | 90g | 289kcal | 18.1g | 15.4g | 9g | 38.9g | |
Kaurahiutale, luomu (Pirkka) | 57g | 198kcal | 7.9g | 31.6g | 3.9g | 6.2g | |
Raakakaakaonibsit (cocovi) (Cocovi), annos 100g | 26g | 142kcal | 3.2g | 7.9g | 10.3g | 7.6g | |
Onewhey isolate french vanilla (Fitnessguru), annos 30g | 38g | 131kcal | 33.1g | 0g | 0g | 0g | |
Kaakaojauhe luomu (Cocovi), annos 6g | 15g | 54kcal | 4.2g | 3.3g | 1.7g | 4.2g | |
Sitruuna kuorittu | 38g | 16kcal | 0.2g | 0.8g | 0.4g | 1.1g | |
Annoskoko tuplana | 708g | 1811kcal | 135.4g | 151g | 51.4g | 119.2g | |
Valittu annoskoko | 354g | 905kcal | 67.7g | 75.5g | 25.7g | 59.6g | |
Annoskoko puolitettuna | 177g | 453kcal | 33.9g | 37.8g | 12.9g | 29.8g | |
Arvot/100g | 100g | 256kcal | 19.1g | 21.3g | 7.3g | 16.8g |