Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 145g | 80kcal | 8.7g | 4.3g | 2.9g | 144.7g | |
Voi, 1 tl, 5 g | 289g | 2112kcal | 2.9g | 2.9g | 231.5g | 0g | |
Vesi | 482g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 675g | 4158kcal | 162.4g | 44.6g | 364.6g | 48.6g | |
Pellavansiemeniä (Pellavainen), annos 10g | 964g | 4436kcal | 191g | 9.6g | 404.1g | 254.6g | |
Seesaminsiemen, Risenta 50g | 964g | 5401kcal | 173.6g | 106.1g | 482.2g | 0g | |
Ruokasuola jodioitu | 32g | 0.8kcal | 0.2g | 0g | 0g | 0g | |
Annoskoko tuplana | 7104g | 32375kcal | 1077.6g | 335g | 2970.6g | 895.8g | |
Valittu annoskoko | 3552g | 16187kcal | 538.8g | 167.5g | 1485.3g | 447.9g | |
Annoskoko puolitettuna | 1776g | 8094kcal | 269.4g | 83.8g | 742.7g | 224g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |