Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 16g31kcal3.1g0g2.1g0g
Margariini 60% (Pirkka), annos 10g0.6g3.3kcal0g0g0.4g0g
Basmatiriisi (Rainbow), annos 75g0.4g1.4kcal0g0.3g0g0g
Suola, annos 3g0.1g0kcal0g0g0g0g
Mustapippuri 0.1g0.4kcal0g0.1g0g0g
Vehnäjauho puolikarkea 0.1g0.5kcal0g0.1g0g0g
Margariini 60% (Pirkka), annos 10g0.5g2.6kcal0g0g0.3g0g
Kreikkalainen jogurtti 10% (Lindahl)14g19kcal1g0.7g1.4g0g
Kananmuna kuorineen punnittu4.7g5.9kcal0.5g0g0.4g0g
Suola, annos 3g0.1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana73g128kcal9.2g2.4g9.2g0g
Valittu annoskoko37g64kcal4.6g1.2g4.6g0g
Annoskoko puolitettuna18g32kcal2.3g0.6g2.3g0g
Arvot/100g100g174kcal12.5g3.3g12.5g0g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047