Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 1116g | 365kcal | 6.9g | 62.1g | 2.2g | 28.5g | |
Kananmuna kuoreton | 351g | 500kcal | 43.8g | 1.1g | 36g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 335g | 142kcal | 32.8g | 1.3g | 0.3g | 0g | |
Kookosöljy 100g | 96g | 849kcal | 0.8g | 0g | 94.9g | 0g | |
Ruokosokeri | 137g | 559kcal | 0g | 137g | 0g | 0g | |
Maito plus rasvaton (Valio), annos 250g | 159g | 64kcal | 8g | 7.8g | 0g | 0g | |
Whey-80 stevia (Star nutrition), annos 35g | 255g | 1000kcal | 190.6g | 10.2g | 21.4g | 0g | |
Kookosjauho osa öljystä poistettu (ölmuhle solling), annos 500g | 191g | 846kcal | 34.4g | 31.8g | 23g | 74.6g | |
Leivinjauhe | 32g | 56kcal | 1.7g | 12.1g | 0g | 0.2g | |
Psyllium husk (Natures of scandinavia), annos 7g | 16g | 8.8kcal | 1g | 0.5g | 0.3g | 15.9g | |
Suola, annos 3g | 6.4g | 0kcal | 0g | 0g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 6.4g | 23kcal | 0.2g | 5.1g | 0.2g | 0g | |
Kardemumma, jauhettu, annos 5g | 6.4g | 20kcal | 0.7g | 3.8g | 0.4g | 1.8g | |
Pudding valkosuklaa (Fast), annos 30g | 159g | 542kcal | 122.8g | 7.3g | 1.4g | 17.5g | |
Maito plus rasvaton (Valio), annos 250g | 319g | 128kcal | 15.9g | 15.6g | 0g | 0g | |
Philadelphia light 3% (Kraft), annos 200g | 319g | 255kcal | 36.7g | 17.5g | 9.6g | 0g | |
Appelsiinimehu, 2 dl | 96g | 43kcal | 0.3g | 9.6g | 0.1g | 0g | |
Sitruunamehu, laimentamaton | 48g | 10kcal | 0.1g | 0.8g | 0g | 0g | |
Annoskoko tuplana | 7296g | 10819kcal | 993.4g | 647.2g | 379.6g | 277g | |
Valittu annoskoko | 3648g | 5410kcal | 496.7g | 323.6g | 189.8g | 138.5g | |
Annoskoko puolitettuna | 1824g | 2705kcal | 248.4g | 161.8g | 94.9g | 69.3g | |
Arvot/100g | 100g | 148kcal | 13.6g | 8.9g | 5.2g | 3.8g |