Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 57g | 204kcal | 7.4g | 39.7g | 1.2g | 2.1g | |
| Fazer, premium block tumma suklaa | 72g | 403kcal | 5.8g | 26.6g | 30.2g | 8.6g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 1.7g | 7kcal | 0g | 1.7g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 50g | 310kcal | 0g | 0g | 35.1g | 0g | |
| Kaakaojauhe, sokeroimaton | 3.9g | 15kcal | 0.7g | 0.4g | 0.9g | 1.2g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 7.1g | 45kcal | 1g | 0.2g | 4.5g | 0g | |
| Sokeri | 41g | 168kcal | 0g | 41.4g | 0g | 0g | |
| Soijamaito (alpro soja) | 44g | 21kcal | 1.6g | 1.6g | 1g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 33g | 49kcal | 0.3g | 2g | 4.2g | 0.2g | |
| Alpro soya jogurtti maustamaton, annos 100g | 55g | 32kcal | 2.6g | 1.5g | 1.5g | 0.4g | |
| Leivinjauhe | 2.2g | 3.8kcal | 0.1g | 0.8g | 0g | 0g | |
| Chili paprika punainen | 8.7g | 3.5kcal | 0.2g | 0.8g | 0g | 0g | |
| Annoskoko tuplana | 749g | 2523kcal | 39.4g | 233.4g | 157.2g | 25g | |
| Valittu annoskoko | 375g | 1262kcal | 19.7g | 116.7g | 78.6g | 12.5g | |
| Annoskoko puolitettuna | 187g | 631kcal | 9.9g | 58.4g | 39.3g | 6.3g | |
| Arvot/100g | 100g | 337kcal | 5.3g | 31.2g | 21g | 3.3g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu