| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Voi | 25g | 182kcal | 0.3g | 0.1g | 20.4g | 0g | |
| Korppujauho | 50g | 184kcal | 5.3g | 37.5g | 0.5g | 2.7g | |
| Auringonkukansiemen | 50g | 298kcal | 11.5g | 6.3g | 24.8g | 3g | |
| Tilli, tuore | 50g | 15kcal | 1.8g | 0.5g | 0.4g | 1.1g | |
| Seiti pakaste | 201g | 156kcal | 35.2g | 0g | 1.4g | 0g | |
| Annoskoko tuplana | 752g | 1667kcal | 108.2g | 88.8g | 95g | 13.6g | |
| Valittu annoskoko | 376g | 834kcal | 54.1g | 44.4g | 47.5g | 6.8g | |
| Annoskoko puolitettuna | 188g | 417kcal | 27.1g | 22.2g | 23.8g | 3.4g | |
| Arvot/100g | 100g | 222kcal | 14.4g | 11.8g | 12.6g | 1.8g | |