Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 169g317kcal32.2g0g21.1g0g
Margariini 60% (Pirkka), annos 10g6.3g34kcal0g0g3.8g0g
Basmatiriisi (Rainbow), annos 75g4.2g14kcal0.3g3.3g0g0g
Suola, annos 3g1.4g0kcal0g0g0g0g
Mustapippuri 1.4g3.9kcal0.2g0.5g0g0.4g
Vehnäjauho puolikarkea 1.4g4.8kcal0.1g1g0g0g
Margariini 60% (Pirkka), annos 10g4.9g27kcal0g0g3g0g
Kreikkalainen jogurtti 10% (Lindahl)141g194kcal10.6g7.5g14.1g0g
Kananmuna kuorineen punnittu48g60kcal5.3g0.1g4.3g0g
Suola, annos 3g1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana756g1311kcal97.4g24.8g92.6g0.8g
Valittu annoskoko378g656kcal48.7g12.4g46.3g0.4g
Annoskoko puolitettuna189g328kcal24.4g6.2g23.2g0.2g
Arvot/100g100g174kcal12.9g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047