Breakfast Quinoa (kvinoapuuro)

2 cups whole or low-fat milk, plus more for serving
1 cup quinoa, rinsed
3 tablespoons light-brown sugar, plus more for serving
1/8 teaspoon ground cinnamon, plus more for serving
1 cup (1/2 pint) fresh blueberries, plus more for serving

STEP 1
Bring milk to a boil in a small saucepan.

Add quinoa, and return to a boil.

Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.

STEP 2
Stir in sugar and cinnamon.

Cook, covered, until almost all the milk has been absorbed, about 8 minutes.

Stir in blueberries, and cook for 30 seconds.

Serve with additional milk, sugar, cinnamon, and blueberries.

SOURCE
Martha Stewart Living, February 2010

Reseptistä tulee n. 2 annosta ja yksi annos painaa n. 432 grammaa

Telle
AineksetMääräEnergiaPHRK
Maitojuoma, rasvaton, laktoositon (Valio)219g57kcal7.2g6.8g0g0g
Quinoa / kinoa / kvinoa (raakapaino) (Gogreen), annos 40g77g276kcal10.7g46.8g2.3g5.4g
Sokeri 16g64kcal0g15.8g0g0g
Kaneli, oikeat arvot, annos 2g0.9g3.2kcal0g0.7g0g0g
Mustikka metsä- 66g29kcal0.3g4.2g0.4g2.2g
Protsku Hiilari Rasva
Annoskoko tuplana756g858kcal36.4g148.6g5.4g15.2g
Valittu annoskoko378g429kcal18.2g74.3g2.7g7.6g
Annoskoko puolitettuna189g215kcal9.1g37.2g1.4g3.8g
Arvot/100g100g113kcal4.8g19.7g0.7g2g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=408224