Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 840g | 706kcal | 9.2g | 153.7g | 3.4g | 15.1g | |
Kananmunan valkuainen 66% kananmunan massasta | 1400g | 593kcal | 137.3g | 5.6g | 1.4g | 0g | |
Kaurahiutale | 350g | 1310kcal | 50.8g | 199.5g | 25.6g | 35g | |
Heraproteiini (Leader Whey protein) | 245g | 956kcal | 196g | 9.8g | 14.7g | 0g | |
Voi | 35g | 254kcal | 0.4g | 0.1g | 28.5g | 0g | |
Pellavarouhe, Risetti, 1rkl = 8g | 56g | 271kcal | 13.7g | 18.6g | 16.1g | 15.9g | |
Mustikka, Pakkasmarja | 700g | 233kcal | 3.5g | 44.8g | 4.2g | 23.1g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 210g | 118kcal | 17.8g | 10.5g | 0.4g | 0g | |
Annoskoko tuplana | 7672g | 8878kcal | 857.4g | 885.2g | 188.6g | 178.2g | |
Valittu annoskoko | 3836g | 4439kcal | 428.7g | 442.6g | 94.3g | 89.1g | |
Annoskoko puolitettuna | 1918g | 2220kcal | 214.4g | 221.3g | 47.2g | 44.6g | |
Arvot/100g | 100g | 116kcal | 11.2g | 11.5g | 2.5g | 2.3g |