Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 193g | 275kcal | 24.1g | 0.6g | 19.7g | 0g | |
Vesi | 53g | 0kcal | 0g | 0g | 0g | 0g | |
Natural whey (Sportlife nutrition), annos 30g | 105g | 400kcal | 84g | 0.3g | 3.2g | 0g | |
Peanut butter smooth (Biona organic), annos 500g | 35g | 199kcal | 9g | 5.6g | 17.2g | 3g | |
Annoskoko tuplana | 770g | 1746kcal | 234.2g | 13g | 80.2g | 6g | |
Valittu annoskoko | 385g | 873kcal | 117.1g | 6.5g | 40.1g | 3g | |
Annoskoko puolitettuna | 193g | 437kcal | 58.6g | 3.3g | 20.1g | 1.5g | |
Arvot/100g | 100g | 227kcal | 30.4g | 1.7g | 10.4g | 0.8g |