Tonnikala Indian way

Heat the oil(öljy) in pan, add chopped onion(sipuli) and brown slightly, add chopped ginger(inkivääri), chopped garlic(valkosipuli), cumin(kumina), crushed black pepper(mustapippuri), turmeric powder(kurkuma), and chopped tomato(tomaatti), green chili(vihreä chili) to it and cook the mixture slightly, when the ingredients look dull and are evenly mixed, add drained tuna(tonnikala) and mix so that the mixture is even.

Cover the pan with lid and let cook for about 10min.

Remember to stir in between.

At the end you may sprinkle chopped coriander(korianteri) on top before serving.

Enjoy with bread or rice or whatever you chose :)

Reseptistä tulee n. 4 annosta ja yksi annos painaa n. 110 grammaa

Megatron
AineksetMääräEnergiaPHRK
Tonnikalaa paloina vedessä (Rainbow) (185g)25g27kcal6.2g0g0.2g0g
Oliiviöljy (ekstra-neitsytoliiviöljy) (Rainbow), annos 10g1.2g10kcal0g0g1.2g0g
Tomaatti, tuore5.3g1.1kcal0g0.2g0g0.1g
Kumina mauste (Mausteet), annos 2g0.2g0.7kcal0g0.1g0g0g
Mustapippuri 0.2g0.5kcal0g0.1g0g0g
Korianteri tuore (Järvikylä), annos 15g1.3g0.3kcal0g0g0g0g
Kurkuma, annos 2g0.2g0.1kcal0g0g0g0g
Sipuli (kuorittu)2.7g0.7kcal0g0.1g0g0g
Valkosipuli, tuore, silputtu1.1g1.1kcal0.1g0.2g0g0g
Inkivääri, tuore, silputtu0.9g0.7kcal0g0.2g0g0g
Chili, vihreä, tuore , annos 15g1.3g0.6kcal0g0.1g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana78g87kcal12.6g2g2.8g0.2g
Valittu annoskoko39g44kcal6.3g1g1.4g0.1g
Annoskoko puolitettuna20g22kcal3.2g0.5g0.7g0.1g
Arvot/100g100g111kcal16.1g2.6g3.6g0.3g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=339246