Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g21g6kcal0.1g1.3g0g0.5g
Herne 16g11kcal0.8g1.5g0.1g0.5g
Öljyt, rypsiöljy, 5 g, 1 tl1.6g14kcal0g0g1.6g0g
Suola, annos 3g0.1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana78g63kcal1.8g5.6g3.4g2g
Valittu annoskoko39g31kcal0.9g2.8g1.7g1g
Annoskoko puolitettuna20g16kcal0.5g1.4g0.9g0.5g
Arvot/100g100g81kcal2.3g7.2g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348