Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 1801g3385kcal343.2g0g225.1g0g
Margariini 60% (Pirkka), annos 10g68g365kcal0g0g40.5g0g
Basmatiriisi (Rainbow), annos 75g45g153kcal3g35.1g0.3g0g
Suola, annos 3g15g0kcal0g0g0g0g
Mustapippuri 15g42kcal1.6g5.7g0.5g4g
Vehnäjauho puolikarkea 15g52kcal1.5g10.5g0.2g0.5g
Margariini 60% (Pirkka), annos 10g53g284kcal0g0g31.5g0g
Kreikkalainen jogurtti 10% (Lindahl)1501g2071kcal112.5g79.5g150.1g0g
Kananmuna kuorineen punnittu510g643kcal56.1g1.5g45.9g0g
Suola, annos 3g11g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana8064g13987kcal1035.8g264.6g988.2g9g
Valittu annoskoko4032g6993kcal517.9g132.3g494.1g4.5g
Annoskoko puolitettuna2016g3497kcal259g66.2g247.1g2.3g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047