Kikhernebrowniet
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Luomu kikherneet (Gogreen), annos 170g | 154g | 193kcal | 12.3g | 21.6g | 3.1g | 15.4g | |
| Luomukaurahiutaleet (Rainbow), annos 19g | 16g | 55kcal | 2.2g | 8.8g | 1.1g | 1.7g | |
| Kananmuna kuoreton | 88g | 126kcal | 11g | 0.3g | 9.1g | 0g | |
| Oliiviöljy | 39g | 348kcal | 0g | 0g | 39.4g | 0g | |
| Hunaja | 88g | 289kcal | 0.4g | 70.7g | 0g | 0g | |
| Kaakaojauhe, tumma sokeriton (Green&black´s), annos 3g | 18g | 64kcal | 4.3g | 2.5g | 4.1g | 5.3g | |
| Leivinjauhe | 2.6g | 4.6kcal | 0.1g | 1g | 0g | 0g | |
| Annoskoko tuplana | 812g | 2160kcal | 60.6g | 209.8g | 113.6g | 44.8g | |
| Valittu annoskoko | 406g | 1080kcal | 30.3g | 104.9g | 56.8g | 22.4g | |
| Annoskoko puolitettuna | 203g | 540kcal | 15.2g | 52.5g | 28.4g | 11.2g | |
| Arvot/100g | 100g | 266kcal | 7.5g | 25.8g | 14g | 5.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu