Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Omena, ulkomainen, kuorittu | 200g | 89kcal | 0.4g | 18.8g | 0.2g | 3.6g | |
Sokeri | 43g | 173kcal | 0g | 42.5g | 0g | 0g | |
Voi, 1 tl, 5 g | 25g | 183kcal | 0.3g | 0.3g | 20g | 0g | |
Kauraryynit (Puuppolan aitokaura), annos 100g | 125g | 450kcal | 18g | 73.6g | 8.7g | 11.7g | |
Vesi | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Kaneli, jauhettu, annos 2g | 2.5g | 6.5kcal | 0.1g | 2g | 0.1g | 1.4g | |
Annoskoko tuplana | 812g | 1802kcal | 37.6g | 274.4g | 58g | 33.4g | |
Valittu annoskoko | 406g | 901kcal | 18.8g | 137.2g | 29g | 16.7g | |
Annoskoko puolitettuna | 203g | 451kcal | 9.4g | 68.6g | 14.5g | 8.4g | |
Arvot/100g | 100g | 222kcal | 4.6g | 33.8g | 7.1g | 4.1g |