Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Philadelphia 5% maustamaton (Kraft), annos 20g | 1404g | 1544kcal | 161.4g | 70.2g | 66g | 7g | |
Raejuusto, rasvaa 2-5 % | 1404g | 1292kcal | 221.9g | 35.1g | 28.1g | 0g | |
Kananmuna kuoreton | 772g | 1101kcal | 96.5g | 2.3g | 79.1g | 0g | |
Täysmehu, sitruunatäysmehu, laimentamaton | 53g | 11kcal | 0.2g | 0.8g | 0g | 0.1g | |
Whey-100 protein (Star nutrition), annos 30g | 281g | 1016kcal | 238.6g | 3.4g | 2.8g | 0g | |
Sokeri | 176g | 712kcal | 0g | 175.3g | 0g | 0g | |
Annoskoko tuplana | 8176g | 11355kcal | 1437.2g | 574.2g | 352g | 14.2g | |
Valittu annoskoko | 4088g | 5677kcal | 718.6g | 287.1g | 176g | 7.1g | |
Annoskoko puolitettuna | 2044g | 2839kcal | 359.3g | 143.6g | 88g | 3.6g | |
Arvot/100g | 100g | 139kcal | 17.6g | 7g | 4.3g | 0.2g |