Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g225g63kcal1.4g13.4g0.5g5.6g
Herne 169g116kcal8.5g15.8g0.7g5.2g
Öljyt, rypsiöljy, 5 g, 1 tl17g152kcal0g0g16.9g0g
Suola, annos 3g1.1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana824g662kcal19.8g58.4g36.2g21.6g
Valittu annoskoko412g331kcal9.9g29.2g18.1g10.8g
Annoskoko puolitettuna206g166kcal5g14.6g9.1g5.4g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348