Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 105g | 89kcal | 1.2g | 19.3g | 0.4g | 1.9g | |
Kookosjauho kokosmjöl (Risenta), annos 10g | 105g | 337kcal | 21.1g | 17.9g | 10.5g | 45.3g | |
Kaurahiutale, luomu (Pirkka) | 66g | 231kcal | 9.2g | 36.9g | 4.5g | 7.2g | |
Raakakaakaonibsit (cocovi) (Cocovi), annos 100g | 31g | 166kcal | 3.7g | 9.2g | 12g | 8.9g | |
Onewhey isolate french vanilla (Fitnessguru), annos 30g | 44g | 153kcal | 38.7g | 0g | 0g | 0g | |
Kaakaojauhe luomu (Cocovi), annos 6g | 18g | 63kcal | 4.9g | 3.8g | 2g | 4.9g | |
Sitruuna kuorittu | 44g | 18kcal | 0.3g | 1g | 0.5g | 1.2g | |
Annoskoko tuplana | 826g | 2113kcal | 158.2g | 176.2g | 59.8g | 138.8g | |
Valittu annoskoko | 413g | 1056kcal | 79.1g | 88.1g | 29.9g | 69.4g | |
Annoskoko puolitettuna | 207g | 528kcal | 39.6g | 44.1g | 15g | 34.7g | |
Arvot/100g | 100g | 256kcal | 19.2g | 21.3g | 7.2g | 16.8g |