Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g7.8g20kcal1.2g1.2g0.9g1g
Kananmunan valkuainen 66% kananmunan massasta 11g4.6kcal1.1g0g0g0g
Punasipuli, kuorittu, 100g7.8g2.1kcal0.1g0.4g0g0.1g
Herkkusieni, tuore7.8g1.9kcal0.2g0.2g0g0.2g
Paprika, punainen3.1g0.8kcal0g0.1g0g0.1g
Suola, annos 3g0.3g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl4.7g42kcal0g0g4.7g0g
Protsku Hiilari Rasva
Annoskoko tuplana85g143kcal5.2g3.8g11.2g2.8g
Valittu annoskoko42g71kcal2.6g1.9g5.6g1.4g
Annoskoko puolitettuna21g36kcal1.3g1g2.8g0.7g
Arvot/100g100g168kcal6.1g4.5g13.2g3.3g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340359