Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 188g353kcal35.8g0g23.4g0g
Margariini 60% (Pirkka), annos 10g7g38kcal0g0g4.2g0g
Basmatiriisi (Rainbow), annos 75g4.7g16kcal0.3g3.7g0g0g
Suola, annos 3g1.6g0kcal0g0g0g0g
Mustapippuri 1.6g4.4kcal0.2g0.6g0.1g0.4g
Vehnäjauho puolikarkea 1.6g5.4kcal0.2g1.1g0g0.1g
Margariini 60% (Pirkka), annos 10g5.5g30kcal0g0g3.3g0g
Kreikkalainen jogurtti 10% (Lindahl)156g216kcal11.7g8.3g15.6g0g
Kananmuna kuorineen punnittu53g67kcal5.8g0.2g4.8g0g
Suola, annos 3g1.1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana840g1457kcal108g27.8g102.8g1g
Valittu annoskoko420g729kcal54g13.9g51.4g0.5g
Annoskoko puolitettuna210g364kcal27g7g25.7g0.3g
Arvot/100g100g173kcal12.9g3.3g12.2g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047