Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 648g | 2331kcal | 84.2g | 453.3g | 13.6g | 24g | |
| Fazer, premium block tumma suklaa | 822g | 4603kcal | 65.8g | 304.1g | 345.2g | 98.6g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 20g | 80kcal | 0g | 19.7g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 573g | 3546kcal | 0g | 0g | 401g | 0g | |
| Kaakaojauhe, sokeroimaton | 45g | 166kcal | 8.3g | 4.9g | 9.7g | 13.6g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 81g | 518kcal | 11.3g | 2.8g | 51g | 0g | |
| Sokeri | 473g | 1921kcal | 0g | 472.7g | 0g | 0g | |
| Soijamaito (alpro soja) | 498g | 244kcal | 18.4g | 18.4g | 11g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 374g | 560kcal | 3.7g | 22.4g | 48.6g | 2.6g | |
| Alpro soya jogurtti maustamaton, annos 100g | 623g | 367kcal | 29.3g | 17.4g | 16.8g | 5g | |
| Leivinjauhe | 25g | 44kcal | 1.3g | 9.4g | 0g | 0.1g | |
| Chili paprika punainen | 100g | 40kcal | 2g | 9g | 0g | 0g | |
| Annoskoko tuplana | 8560g | 28838kcal | 448.6g | 2668.2g | 1793.8g | 287.8g | |
| Valittu annoskoko | 4280g | 14419kcal | 224.3g | 1334.1g | 896.9g | 143.9g | |
| Annoskoko puolitettuna | 2140g | 7210kcal | 112.2g | 667.1g | 448.5g | 72g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu