Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g2400g672kcal14.4g142.8g4.8g60g
Herne 1800g1241kcal91.1g168.5g7.2g55.8g
Öljyt, rypsiöljy, 5 g, 1 tl180g1620kcal0g0g180g0g
Suola, annos 3g12g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana8784g7065kcal211g622.6g384g231.6g
Valittu annoskoko4392g3533kcal105.5g311.3g192g115.8g
Annoskoko puolitettuna2196g1766kcal52.8g155.7g96g57.9g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348