Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 1000g | 560kcal | 85g | 50g | 2g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Makeutusjauhe (Hermesetas), annos 0.5g | 400g | 1156kcal | 4.8g | 224g | 0g | 160g | |
Kaurahiutaleet, Elovena (Raisio), annos 37g | 400g | 1400kcal | 56g | 220g | 32g | 44g | |
Leivinjauhe | 20g | 35kcal | 1g | 7.6g | 0g | 0.1g | |
Euroshopper vehnäjauhot 1dl=65g | 1000g | 3300kcal | 100g | 700g | 11g | 0g | |
Rypsiöljy, X-tra, 5 g / 1tl | 20g | 166kcal | 0g | 0g | 20g | 0g | |
Mustikka, Pakkasmarja | 1200g | 400kcal | 6g | 76.8g | 7.2g | 39.6g | |
Kananmunan valkuainen, keskikoko 35g | 140g | 59kcal | 13.7g | 0.6g | 0.1g | 0g | |
Makeutusjauhe (Hermesetas), annos 0.5g | 30g | 87kcal | 0.4g | 16.8g | 0g | 12g | |
Annoskoko tuplana | 8860g | 14952kcal | 588.8g | 2593g | 189.8g | 511.4g | |
Valittu annoskoko | 4430g | 7476kcal | 294.4g | 1296.5g | 94.9g | 255.7g | |
Annoskoko puolitettuna | 2215g | 3738kcal | 147.2g | 648.3g | 47.5g | 127.9g | |
Arvot/100g | 100g | 169kcal | 6.6g | 29.3g | 2.1g | 5.8g |