Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutale | 504g | 1489kcal | 44.1g | 261.9g | 12.6g | 70g | |
Kaurahiutale | 504g | 1885kcal | 73g | 287.1g | 36.8g | 50.4g | |
Whey-80 heraproteiini (Star nutrition), annos 37g | 537g | 2203kcal | 408.4g | 26.9g | 43g | 0g | |
Manteli | 336g | 2068kcal | 80.8g | 22.2g | 181.3g | 24.2g | |
Hasselpähkinä | 336g | 2163kcal | 47.4g | 11.4g | 204.9g | 58.8g | |
Kookoshiutale | 134g | 888kcal | 10.9g | 8.6g | 86.7g | 21.9g | |
Maissijauho, karkea, polentajauho | 67g | 234kcal | 5.7g | 47.2g | 1.1g | 5g | |
Kaakaojauhe, sokeroimaton | 47g | 174kcal | 8.7g | 5.2g | 10.2g | 14.3g | |
Rusina | 504g | 1473kcal | 14.1g | 302.8g | 2.5g | 48.9g | |
Omenasose, makeuttamaton | 202g | 143kcal | 0g | 36.3g | 0g | 3g | |
Hunaja | 101g | 333kcal | 0.5g | 81.4g | 0g | 0g | |
Siirappi, tumma | 67g | 215kcal | 0.1g | 49.7g | 0g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 470g | 3094kcal | 122.2g | 51.7g | 277.4g | 9.4g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 336g | 153kcal | 10.1g | 16.1g | 5g | 0g | |
Vesi, vesijohtovesi | 336g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8959g | 33029kcal | 1652g | 2417g | 1723g | 611.8g | |
Valittu annoskoko | 4480g | 16514kcal | 826g | 1208.5g | 861.5g | 305.9g | |
Annoskoko puolitettuna | 2240g | 8257kcal | 413g | 604.3g | 430.8g | 153g | |
Arvot/100g | 100g | 369kcal | 18.4g | 27g | 19.2g | 6.8g |