Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g25g7kcal0.2g1.5g0.1g0.6g
Herne 19g13kcal0.9g1.8g0.1g0.6g
Öljyt, rypsiöljy, 5 g, 1 tl1.9g17kcal0g0g1.9g0g
Suola, annos 3g0.1g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana92g74kcal2.2g6.6g4.2g2.4g
Valittu annoskoko46g37kcal1.1g3.3g2.1g1.2g
Annoskoko puolitettuna23g18kcal0.6g1.7g1.1g0.6g
Arvot/100g100g80kcal2.4g7.2g4.6g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348