Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 720g | 2694kcal | 104.4g | 410.4g | 52.6g | 72g | |
Vehnälese | 720g | 1643kcal | 95.8g | 110.9g | 32.4g | 270g | |
Leivinjauhe | 90g | 158kcal | 4.7g | 34g | 0g | 0.5g | |
Hermesetas-jauhe | 216g | 624kcal | 2.6g | 121g | 0g | 86.4g | |
Kananmuna kuoreton | 990g | 1412kcal | 123.8g | 3g | 101.5g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1800g | 594kcal | 59.4g | 88.2g | 0g | 0g | |
Annoskoko tuplana | 9072g | 14251kcal | 781.4g | 1535g | 373g | 857.8g | |
Valittu annoskoko | 4536g | 7125kcal | 390.7g | 767.5g | 186.5g | 428.9g | |
Annoskoko puolitettuna | 2268g | 3563kcal | 195.4g | 383.8g | 93.3g | 214.5g | |
Arvot/100g | 100g | 157kcal | 8.6g | 16.9g | 4.1g | 9.5g |