Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 140g | 46kcal | 0.9g | 7.8g | 0.3g | 3.6g | |
Kananmuna kuoreton | 44g | 63kcal | 5.5g | 0.1g | 4.5g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 42g | 18kcal | 4.1g | 0.2g | 0g | 0g | |
Kookosöljy 100g | 12g | 106kcal | 0.1g | 0g | 11.9g | 0g | |
Ruokosokeri | 17g | 70kcal | 0g | 17.1g | 0g | 0g | |
Maito plus rasvaton (Valio), annos 250g | 20g | 8kcal | 1g | 1g | 0g | 0g | |
Whey-80 stevia (Star nutrition), annos 35g | 32g | 125kcal | 23.8g | 1.3g | 2.7g | 0g | |
Kookosjauho osa öljystä poistettu (ölmuhle solling), annos 500g | 24g | 106kcal | 4.3g | 4g | 2.9g | 9.3g | |
Leivinjauhe | 4g | 7kcal | 0.2g | 1.5g | 0g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 2g | 1.1kcal | 0.1g | 0.1g | 0g | 2g | |
Suola, annos 3g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 0.8g | 2.9kcal | 0g | 0.6g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 0.8g | 2.5kcal | 0.1g | 0.5g | 0.1g | 0.2g | |
Pudding valkosuklaa (Fast), annos 30g | 20g | 68kcal | 15.3g | 0.9g | 0.2g | 2.2g | |
Maito plus rasvaton (Valio), annos 250g | 40g | 16kcal | 2g | 2g | 0g | 0g | |
Philadelphia light 3% (Kraft), annos 200g | 40g | 32kcal | 4.6g | 2.2g | 1.2g | 0g | |
Appelsiinimehu, 2 dl | 12g | 5.4kcal | 0g | 1.2g | 0g | 0g | |
Sitruunamehu, laimentamaton | 6g | 1.3kcal | 0g | 0.1g | 0g | 0g | |
Annoskoko tuplana | 912g | 1353kcal | 124g | 81.2g | 47.6g | 34.6g | |
Valittu annoskoko | 456g | 676kcal | 62g | 40.6g | 23.8g | 17.3g | |
Annoskoko puolitettuna | 228g | 338kcal | 31g | 20.3g | 11.9g | 8.7g | |
Arvot/100g | 100g | 148kcal | 13.6g | 8.9g | 5.2g | 3.8g |