Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g250g70kcal1.5g14.9g0.5g6.3g
Herne 188g129kcal9.5g17.6g0.8g5.8g
Öljyt, rypsiöljy, 5 g, 1 tl19g169kcal0g0g18.7g0g
Suola, annos 3g1.2g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana915g736kcal22g65g40g24.2g
Valittu annoskoko457g368kcal11g32.5g20g12.1g
Annoskoko puolitettuna229g184kcal5.5g16.3g10g6.1g
Arvot/100g100g80kcal2.4g7.1g4.4g2.6g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=340348