Mausteveikon Tave Kosi

Cut meat in 4 serving pieces, sprinkle each piece with salt and pepper, and bake in a moderately-heated oven with half the butter, sprinkling the meat with its gravy now and then.

When meat is half-baked, add rice; remove the baking pan from the oven and leave it aside while you prepare the yogurt sauce:

Sauté flour in butter until mixed thoroughly.

Mix yogurt with salt, pepper and eggs until a uniform mixture is obtained, and finally stir in the flour.

Put the sauce mixture in the baking pan; sauté it with the meat pieces and bake at 200C for about 45 minutes.

Reseptistä tulee n. 8 annosta ja yksi annos painaa n. 336 grammaa

Yargniathus
AineksetMääräEnergiaPHRK
Lampaanpaisti 2101g3949kcal400.4g0g262.6g0g
Margariini 60% (Pirkka), annos 10g79g425kcal0g0g47.3g0g
Basmatiriisi (Rainbow), annos 75g53g179kcal3.5g41g0.3g0g
Suola, annos 3g18g0kcal0g0g0g0g
Mustapippuri 18g49kcal1.9g6.7g0.6g4.6g
Vehnäjauho puolikarkea 18g60kcal1.8g12.3g0.2g0.6g
Margariini 60% (Pirkka), annos 10g61g331kcal0g0g36.8g0g
Kreikkalainen jogurtti 10% (Lindahl)1751g2416kcal131.3g92.8g175.1g0g
Kananmuna kuorineen punnittu595g750kcal65.5g1.8g53.6g0g
Suola, annos 3g12g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana9408g16318kcal1208.8g309.2g1153g10.4g
Valittu annoskoko4704g8159kcal604.4g154.6g576.5g5.2g
Annoskoko puolitettuna2352g4080kcal302.2g77.3g288.3g2.6g
Arvot/100g100g173kcal12.8g3.3g12.3g0.1g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit?resepti=136047