Megatron sanoi...
Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories I will try this myself.
lauantai 23.02.2013 klo 12:06
Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Minihiilari leipä (Vaasan), annos 100g | 88g | 228kcal | 13.1g | 14g | 10.5g | 11.4g | |
Kananmunan valkuainen 66% kananmunan massasta | 123g | 52kcal | 12g | 0.5g | 0.1g | 0g | |
Punasipuli, kuorittu, 100g | 88g | 24kcal | 1.1g | 4.2g | 0.2g | 1.5g | |
Herkkusieni, tuore | 88g | 21kcal | 2.2g | 2.6g | 0g | 2.6g | |
Paprika, punainen | 35g | 9kcal | 0.3g | 1.6g | 0.1g | 0.7g | |
Suola, annos 3g | 3.5g | 0kcal | 0g | 0g | 0g | 0g | |
Öljyt, oliiviöljy, 13,5 g, 1 rkl | 53g | 466kcal | 0g | 0g | 52.5g | 0g | |
Annoskoko tuplana | 952g | 1599kcal | 57.4g | 45.8g | 126.8g | 32.4g | |
Valittu annoskoko | 476g | 799kcal | 28.7g | 22.9g | 63.4g | 16.2g | |
Annoskoko puolitettuna | 238g | 400kcal | 14.4g | 11.5g | 31.7g | 8.1g | |
Arvot/100g | 100g | 168kcal | 6g | 4.8g | 13.3g | 3.4g |